5-minute mindfulness meditation
A short practice that you can use at any time of the day.
To create space, peace and awareness.
Elemental breath meditation
Originally from the Sufi tradition: Covering the 5-elements.
To create energy, clarity and peace.
Chanting through the chakras
To clear, align and generate energy.
Alternate nostril breathing
To create peace, space, balance and increase energy.
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