Free resources



5-minute mindfulness meditation

A short practice that you can use at any time of the day.  

To create space, peace and awareness.

Elemental breath meditation

Originally from the Sufi tradition: Covering the 5-elements.

To create energy, clarity and peace. 


Chanting through the chakras

To clear, align and generate energy. 

Alternate nostril breathing

To create peace, space, balance and increase energy.

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