No matter how down in the dumps you are feeling about your weight, issues with food, problems in your relationships, or how depressed, stressed or grief-stricken you are, you can always find a nugget of gratitude......and when you do, your heart energy will expand and you will begin to shift your vibration to a more positive frequency. Your list can be as long as you like. Notice how your heart energy expands and feel your mood lift.  


The next Intensive 9-week course: Truly Nourished Feeling - for women only, begins Friday 12th January 2018. There are only 2 spaces left, so get in touch if you feel the call to go deeper. 

Till soon,