Individual psychotherapy & counselling

1st step

Booking your first appointment: send me an email or you’re welcome to call or text.

First appointments last 75 minutes, and give us time to discuss what has brought you into therapy, any repeating patterns that are showing up in your life, what blocks you are experiencing, and generally get to know each other a little better. By the end of the session, we can then arrange a time to meet over the coming weeks.

We originally contract to work together for 6-weeks, with a review towards the end. 

2nd step

Over the following 6 weeks, we try and meet at the same time and day at least once a week (depending on your needs). These sessions last 50-minutes each.

3rd step

At the end of the 6-weeks, we will have a look at whether you feel you have reached your goals and if you would like to end or continue on. 

Mahatma Gandhi

"Be the change you want to see in the world"

Just like a rose, we have many layers.

Just like a rose, we have many layers.

 

The foundations of psychotherapy

Over time we build up a very real, and trusting relationship that can be used as a nurturing environment in which to grow from. You are invited to bring your whole self; the ugly parts; the vulnerable parts, the suppressed parts; the powerful parts and the beautiful parts of yourself. When you are encouraged, supported, and given space to vulnerable, your True Self will emerge and shine through. 

Therapy can be a richly rewarding endeavour, and the investment in your self holds the possibility of radically transforming every area of your life to lead a happier and more fulfilled one.

Send me a quick email, and ask to Join my Mailing List. Your email will remain completely confidential.