Questions & Answers


Who do I work with?
I exclusively work with women from all walks of life, between the age ranges of 16-80+.

Why do people come to see me?
I see a lot of women who enter therapy having given up trying to win their battle with their weight and relationship with food and who want to try a different strategy in order to gain some higher ground.

They may also be experiencing other issues such as in their relationship(s), stress, anxiety, depression, PND, low self-esteem, exhaustion, life-crisis or don’t have a sense of who they really are or what direction they want to take next in terms of their life purpose.

What sorts of issues can I help with?
In addition to the issues mentioned above, more generally I support women to find out who they really are, what they really want, and together we go on a journey where they can begin to make subtle changes to bring about lasting transformation in their life.

What happens in the therapy room?
The first session I will ask you to describe what has brought you in to therapy and what you want to achieve from it. I then run through a brief list of questions that cover the following: significant life events from birth up until today, your family, your social network, what you do for a living and about your general physical health.

I can then decide whether I am the right therapist for you, and we can discuss as to the frequency and length of time we might work together. In most cases we will agree to see one another on a weekly basis for 6-weeks, where we can then review and decide what to do next.

How long do people stay?
This differs from person to person, but generally people come to see me for at least 6 months. In order for change and transformation from old habits to blossom, the brain needs to re-wire itself. Having a therapist gives you that support, vital encouragement and safe space to grow your new self from.

What times do you work?

One: One
During 2019 I am available during the mornings Monday - Friday. My earliest slot available is 10am and last is 12pm.  

Truly Nourished Feeling/ 9-week course
I run a 9-week course four times per year: they feature on a Friday morning 9am-12pm. It is a closed group made up of myself and 3 female participants. However this group is on hold for the rest of 2019. Should you wish to join a future group please send me an email to register your interest.

Do you offer appointments via Skype?
I prefer using a regular phonecall to Skype/ WhatsApp/ Zoom video.

What is expected of me as the client?
There are no expectations as such other than you try and show up for your session-after all this is in your best interests. If you are unable to make your session for some reason I will always try and reschedule in the same week. If however this is not possible then you will be charged for your missed session.

How do people make an appointment with me?
Complete a contact form outlining the best time to contact you and we can schedule an appointment.

What happens if you don’t have any spaces left?
You are welcome to join my Waiting List, and I will be in touch as soon as a space becomes available. 

How else can you help me?
I have a free online course. You can register my emailing me:

Send me a quick email, and ask to Join my Mailing List. Your email will remain completely confidential.