Truly Nourished Feeling
A supportive & transformative 9-week course for women who comfort eat
Enrolment now OPEN
Next course beginning Friday 13th April
This sensational experiential course has been designed specifically for women who struggle with a compulsive relationship with food.
So whether you have or have ever had an eating disorder; if you jump from one diet to the next; you are concerned about your weight and general health or you just can't seem to stop that magnetic pull to put food in your mouth when you're not even hungry - Truly Nourished Feeling is for YOU.
This is a closed psychotherapeutic group for 3 women where a safe, confidential and intimate environment is created for you to go deeper within yourself.
Breakdown of course:
1 x 20-minute private consultation
9 x 180 minutes long weekly sessions
1 x 60-minute 1:1 private follow-up session in person or via Skype/ telephone
Total of 28 contact hours - More than triple the length of other courses to allow time and space for depth, process and reflection.
24/7 support through a closed social media or private email group (depending on the wishes of the group).
Group size = 3 women in total providing plenty of quality time and space.
Next course begins: 13th April 2018
IF YOU'D LIKE TO BOOK YOUR PLACE.......Please get in contact with Georgina to arrange a free 20-minute chat over the telephone/ or Skype.
Financial Bit: Upon completing the telephone call you will be asked to provide a £94 non-refundable/ non-transferable deposit to secure your place on the course. The remaining £500 can be split into 2 instalments (250/250). The first instalment to be paid 4 weeks/ the second instalment to be paid 2 weeks = before the beginning of the course.
What the course covers:
- Discovering WHY you comfort eat.
- A growing connection with the part of yourself that allows you to overeat or binge eat.
- Developing mindfulness skills and a daily mindful practice.
- Learning HOW to gain control over your disordered eating patterns.
- Building a relationship with your nourishing self.
- Learning how to sit and be curious with your feelings.
- Group support of like-minded women.
- A space to be your True Self - "warts and all".
- Top Tips for a daily holistic self-care practice including optimum advice on nutrition.
- 24 hours of psychotherapeutic input from a qualified psychotherapist.
- A free 50-minute follow-up session via Skype to support you on your onward journey.
- The potential for ongoing support via further group participation or individual work.
- Every Friday morning beginning 13th April - Friday 25th May (7 x Friday mornings) 9.30am-12.30pm
- 2-week half-term break
- Restarting Friday 8th June - Friday 15th June (2 x Friday mornings) 9.30am-12.30pm
Please note it is essential that you can commit to all 9 of the weekly sessions.
"The workshop experience sank in to my bones. The images and insights that occurred over the course were so personal and life-changing, yet so familiar amongst the group members, that I felt I wasn't alone in my secret world of binge eating anymore. I gained so much knowledge, understanding and compassion for myself. This was a completely different experience to anything I've ever tried before, and something has definitely shifted. I would recommend this to anyone who is in the grip of overeating" Anon, 2016.
"I feel consistently relaxed around food and no longer split them in to naughty categories of good and bad. My portion sizes have reduced and I've realised I'm not eating as often as I'm no longer thinking and obsessing about food all the time. Before I'd be on a really strict and controlled diet or the total opposite of not giving a damn - but since your course I've been giving myself food that is good for me: and choosing to come from this place of love rather than control and fear. I'm also paying much more attention to eating mindfully, and giving myself that space to really concentrate on all the different textures and flavours. You have helped me so much - thank you so much" Anon, 2016.
"I have to say that before I began your course I was a bit cynical that it could make a difference; after all I've tried everything and I always fail. But you gave me the encouragement I needed to try something new and the right tools that have really fitted in to my life so well. I've started doing things for me again - like taking a dance class once a week (which makes me so happy), and I'm thinking about changing my job and going for my dream job instead. The more I follow the good vibes, the happier I'm becoming, and like you said, the comfort eating is just dropping away. I haven't weighed myself but I know I'm losing weight as all my clothes are baggy on me. And although I'm secretly thrilled to be feeling lighter, it's actually the feeling inside of finding some meaning and purpose to my life that is making me the most happy - and I have this growing excitement for my life that I've never known before!!! Thank you for doing what you are doing!!!" Anon, 2016.
Sussex Square, Brighton, BN2
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