Free online courses, newsletter and events
Truly Nourished Feeling
A supportive & transformative 9-week course for women who overeat
This sensational experiential course has been designed specifically for women who struggle with a compulsive relationship with food.
So whether you have or have ever had an eating disorder; if you jump from one diet to the next; you are concerned about your weight and general health or you just can't seem to stop that magnetic pull to put food in your mouth when you're not even hungry - Truly Nourished Feeling is for YOU.
This is a closed psychotherapeutic group for 3 women where a safe, confidential and intimate environment is created for you to go deeper within yourself.
Breakdown of course:
1 x 20-minute consultation
9 x 2 1/2 hours long weekly sessions
1 x 50-minute 1:1 private follow-up session in person or via Skype/ telephone
Total of 24 contact hours - More than double the length of other courses to allow time and space for depth, process and reflection.
Support 24/7 through a closed social media group
Fee: £594 (Option to pay 50% upon booking & 50% to be paid no later than 14 days before beginning of course).
Group size = 3*** women in total providing plenty of quality time and space.
***UPDATE: ONLY 2 SPACES REMAINING***
What the course covers:
- Discovering WHY you comfort eat.
- A growing connection with the part of yourself that allows you to overeat or binge eat.
- Developing mindfulness skills and a daily mindful practice.
- Learning HOW to gain control over your disordered eating patterns.
- Building a relationship with your nourishing self.
- Learning how to sit and be curious with your feelings.
- Group support of like-minded women.
- A space to be your True Self - "warts and all".
- Top Tips for a daily holistic self-care practice including optimum advice on nutrition.
- 24 hours of psychotherapeutic input from a qualified psychotherapist.
- A free 50-minute follow-up session via Skype to support you on your onward journey.
- The potential for ongoing support via further group participation or individual work.
Dates of forthcoming Truly Nourished Feeling 9-week courses in 2018:
For more details about exact dates click on VIEW UPCOMING EVENTS below.
Enrolment now OPEN
course Beginning friday 12th Jan
"The workshop experience sank in to my bones. The images and insights that occurred over the course were so personal and life-changing, yet so familiar amongst the group members, that I felt I wasn't alone in my secret world of binge eating anymore. I gained so much knowledge, understanding and compassion for myself. This was a completely different experience to anything I've ever tried before, and something has definitely shifted. I would recommend this to anyone who is in the grip of overeating" Anon, 2016.
"I feel consistently relaxed around food and no longer split them in to naughty categories of good and bad. My portion sizes have reduced and I've realised I'm not eating as often as I'm no longer thinking and obsessing about food all the time. Before I'd be on a really strict and controlled diet or the total opposite of not giving a damn - but since your course I've been giving myself food that is good for me: and choosing to come from this place of love rather than control and fear. I'm also paying much more attention to eating mindfully, and giving myself that space to really concentrate on all the different textures and flavours. You have helped me so much - thank you so much" Anon, 2016.
"I have to say that before I began your course I was a bit cynical that it could make a difference; after all I've tried everything and I always fail. But you gave me the encouragement I needed to try something new and the right tools that have really fitted in to my life so well. I've started doing things for me again - like taking a dance class once a week (which makes me so happy), and I'm thinking about changing my job and going for my dream job instead. The more I follow the good vibes, the happier I'm becoming, and like you said, the comfort eating is just dropping away. I haven't weighed myself but I know I'm losing weight as all my clothes are baggy on me. And although I'm secretly thrilled to be feeling lighter, it's actually the feeling inside of finding some meaning and purpose to my life that is making me the most happy - and I have this growing excitement for my life that I've never known before!!! Thank you for doing what you are doing!!!" Anon, 2016.
Sussex Square, Brighton, BN2