Come and discover the part of yourself that gives you permission to overeat using group discussion, visualisation and psychodrama and heal the roots of why you overeat.
Using the tools of mindfulness, discover how to sit with your physical and emotional feelings, and learn to differentiate between hunger for food or something more subtle such as hunger for intimacy, rest or peace.
On the second day we will look at the part of us that knows how to nourish ourselves.
Please note a short telephone interview is required before confirming your place on the workshop.
Venue: CCPE, Beauchamp Lodge, 2 Warwick Crescent, London, W2 6NE
Date: 2nd & 3rd July 2016
Time: Saturday and Sunday 10-5pm