An informal gathering at my home, for women who are interested in meeting me in person, and finding out more about the courses I run and the one to one work I do.

At this particular session I will lead you through a short beginners mindfulness eating practice, and how to get in touch with the part of yourself who sabotages you in to overeating or binging.

I will also answer any questions you may have around the topic of compulsive overeating.

Tea and healthy snacks will be provided. 

Free admission. 

Please email me if you plan on attending: georgina@harmonypractice.com